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Today, I've lost 115 pounds and have maintained my weight of 152 pounds for two years. Mean Modifications in Body Weight and Waist Circumference at A variety of Time Points.). The adjust in waist circumference did not differ considerably amongst the diet plan groups ( Figure 1 and Figure two ). There are also two studies, one in women and the other in guys, showing that coconut oil led to reduced amounts of belly fat ( 50 , 51 ).
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